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My Mindfulness and Gratitude Workbook

Mindful Workbook to help with anxiety, self-care, gratitude practice and more!!!

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.

While mindfulness is innate, it can be cultivated through proven techniques, particularly seated, walking, standing, and moving meditation (it’s also possible lying down but often leads to sleep); short pauses we insert into everyday life; and merging meditation practice with other activities, such as yoga or sports.

When we meditate it doesn’t help to fixate on the benefits, but rather to just do the practice, and yet there are benefits or no one would do it. When we’re mindful, we reduce stress, enhance performance, gain insight and aware ness through observing our own mind, and increase our attention to others’ well-being.

Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others.


Your Instructor


Sage Learning Academy
Sage Learning Academy

At Sage Learning Academy we scout out and work with a variety of trained mental health professionals to work as consultants and trainers in order to provide the most comprehensive online learning courses available. Each course will include a bio of the instructor within the course as well as their qualifications. Please contact us for more information and we hope you enjoy the courses we have to offer. Stay tuned for regular updates and new course offerings!


Course Curriculum


  First Section
Available in days
days after you enroll

Courses Included with Purchase



The Ultimate Self-Care Toolkit (eBook)
How to treat yourself better and learn to take care of yourself in order to better provide for others.
Shaun Ouellette BA, BSW, MSW, RSW
$15

Original Price: $15


Frequently Asked Questions


When is the eBook Available?
The eBook opens now and never ends!
How long do I have access to this eBook?
How does lifetime access sound? After purchasing, you have unlimited access to this eBook for as long as you like - across any and all devices you own.
What if I am unhappy with the eBook?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Thank you for your purchase. Please check out our other ebooks and course offerings at www.sagelearning.ca

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