My Mindfulness and Gratitude Workbook
Mindful Workbook to help with anxiety, self-care, gratitude practice and more!!!
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
While mindfulness is innate, it can be cultivated through proven techniques, particularly seated, walking, standing, and moving meditation (it’s also possible lying down but often leads to sleep); short pauses we insert into everyday life; and merging meditation practice with other activities, such as yoga or sports.
When we meditate it doesn’t help to fixate on the benefits, but rather to just do the practice, and yet there are benefits or no one would do it. When we’re mindful, we reduce stress, enhance performance, gain insight and aware ness through observing our own mind, and increase our attention to others’ well-being.
Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others.
At Sage Learning Academy we scout out and work with a variety of trained mental health professionals to work as consultants and trainers in order to provide the most comprehensive online learning courses available. Each course will include a bio of the instructor within the course as well as their qualifications. Please contact us for more information and we hope you enjoy the courses we have to offer. Stay tuned for regular updates and new course offerings!
Courses Included with Purchase
Original Price: $15
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