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My Happiness Skills Workbook (eBook)

Neuroscience-based tools to help you live a happier life!

Contents:

1. HAPPINESS ASSESSMENT
2. HAPPINESS DEFINITIONS
3. HAPPINESS BELIEFS
4. MENTAL TIME TRAVEL
5. HAPPINESS VALUES
6. PRIORITIZING POSITIVITY
7. EMOTIONAL MEMORY
8. EMOTIONAL ATTENTION
9. SAVORING
10. BEST POSSIBLE SELF
11. GOALS
12. SELF-COMPASSION
13. POSITIVE PERSONALITY TRAITS
14. IDENTIFYING PERSONAL STRENGTHS
15. SEIZING OPPORTUNITY
16. HEALTHY EMOTIONAL PROCESSES
17. MINDFULNESS MEDITATION
18. STOPPING UNHEALTHY EMOTIONAL PROCESSES
19. EMOTION REGULATION
20. RESILIENCE AND BENEFIT FINDING
21. GRATITUDE LIST
22. GRATITUDE LETTER
23. ALTRUISM
24. ACTS OF KINDNESS
25. EMPATHY
26. ACTIVE LISTENING
27. ASSERTIVENESS
28. REFLECTING ON PROGRESS
29. CUSTOMIZING YOUR HAPPINESS PLAN
30. CREATING YOUR HAPPINESS PLAN
31. COMMITTING TO HAPPINESS
32. FINAL ASSESSMENT
CONCLUSION


What is the science behind this workbook?

This workbook is based on a unique blend of scientifically-supported activities shown to improve happiness and well-being. It is drawn from discoveries in the fields of positive psychology, emotion science, clinical psychology, and neuroscience - fields that each offer unique insights into the science of improving the human condition.

A seminal aspect of this workbook is the emphasis on translating discoveries from these fields into experiential learning activities. Therefore, in addition to integrating well-being research across different fields, this workbook relies upon science-based approaches that enhance your learning, motivation, and engagement.

How does scientific research inform this workbook?



  • You will notice that this workbook involves very little information directly teaching you about happiness. This is because research has shown that people learn better through experience. So, most of the knowledge you will gain from this workbook will be through engaging in happiness activities, self-exploration, and critical thinking.
  • The activities you will engage in have been specially designed for ease of use and positive impact. They cover a broad range of skills and happiness dimensions. Some may be more fun; others may be more challenging. Just keep in mind that each of these activities is based on peer-reviewed research, and is suggested to increase happiness.
  • This workbook focuses on happiness, well-being, and thriving. Although these skills are often helpful for individuals with more severe mental health issues, they should not replace professional guidance from a trained therapist. The information is intended for general use, and not intended to diagnose, treat or prevent any disease/condition


Your Instructor


Sage Learning Academy
Sage Learning Academy

At Sage Learning Academy we scout out and work with a variety of trained mental health professionals to work as consultants and trainers in order to provide the most comprehensive online learning courses available. Each course will include a bio of the instructor within the course as well as their qualifications. Please contact us for more information and we hope you enjoy the courses we have to offer. Stay tuned for regular updates and new course offerings!


Course Curriculum


  My Happiness Skills Training Workbook
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!